☀️ Get all the nutrients you need at optimal levels to prevent osteoporosis: https://store.theenergyblueprint.com/products/energy-essentials-superfoods/ – Do you have osteoporosis or osteopenia and do you want to prevent fractures later in life? In this episode, Margie Bissinger talks about how to prevent bone loss and decrease the risk of fractures.
In this podcast, Margie and Ari discuss:
Why paying attention to bone health is critical for quality of life
The root causes of osteoporosis and osteopenia
The surprising impact your mood has on bone health
The best and worst foods for bone health
Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She created the Happy Bones, Happy Life online program and hosts the Happy Bones, Happy Life Podcast, and the upcoming More Natural Approaches to Osteoporosis and Bone Health Summit 2.0.
Margie believes that happiness plays an integral role in our bones and overall health. She has been teaching her patients happiness habits for over 35 years and has seen the powerful effects happiness has on chronic pain and recovery. She teaches an online happiness program.
Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News and contributed to numerous health and fitness books.
☀️FREE Guide to Boosting Your Energy, Performance & Mood: 👉https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
🕒 In this episode:
(00:00) Intro
(00:53) Guest intro
(02:06) Why you should pay attention to your bone density
(07:26) The most common root causes of osteoporosis and osteopenia
(16:00) The connection between bone health and mental health
(20:55) The paradigm of human happiness
(25:41) The #1 food that harms your bones
(28:10) Why eating more calcium Is bad advice
(31:35) Vitamin K2
(35:55) Magnesium benefits
(37:57) The best foods for bone health
(40:30) Diary consumption for bone health
(45:05) Physical movement for osteoporosis
(54:50) Natural Approaches to Osteoporosis and Bone Health summit
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ https://TheEnergyBlueprint.com
▸ Transcript: https://theenergyblueprint.com/margie
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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