☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
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In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.
In this podcast, Dr. Chestnut and I discuss:
• The role of environment (diet and lifestyle) in your health outcome
• How you can’t medicate yourself to health
• The role big pharma has on health research (and how it has become tainted)
• What no one talks about when it comes to using multiple different types of medication
• The difference between drug treatment and optimizing nutrition and lifestyle for health
• And much, much more
00:00 – Intro
01:00 – Guest Intro
11:35 – Why are we getting so sick?
20:20 – The issues with the modern approach to health
28:16 – The concerning rise in chronic illness
40:15 – The difference between drug treatment and optimizing nutrition and lifestyle for health
47:00 The problem with treating health issues with medications
53:00 How nutrition and lifestyle factors into disease
1:03:00 – What no one talks about regarding having multiple drug prescriptions
1:12:30 – Not everything that falls under conventional medicine is backed by science
1:21:50 – How science has been tainted by pharma-funded studies
1:29:00 – The amazing results of the contestants from the biggest loser
1:31:31 – There are no solutions in life, only trade-offs
1:39:39 – Hans Selye – the stress response
1:46:35 – Human health through an ancestral paradigm approach
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/dr-james-chestnut-part-1/
▸ Get Dr. Chestnut’s book Live Right For Your Species Type https://eatwellmovewellthinkwell.com/pages/products
▸ https://TheEnergyBlueprint.com
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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