☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/ – In this episode, I am speaking with Chris Masterjohn, PhD, a top expert in nutritional biochemistry about the conclusions he has reached over years of studying the subject of optimal nutrition. As an expert in his field, this podcast is for anyone who cares about their mitochondria, their health and their body composition.
In this podcast, Dr. Masterjohn and I discuss:
Two simple principles for clarity on healthy eating
Why your mitochondria matter for literally every health problem you can think of
What is the right balance of macronutrients in your diet?
A new way to think about the problem of excess body fat
The surprising recent discovery on the best type of exercise for growing your mitochondria
Common micronutrient deficiencies that affect mitochondrial health
🕒 Chapters:
00:00 – Intro
00:49 – Guest intro – Dr. Chris Masterjohn
01:51 – The great divide between nutrition camps
05:09 – Optimal nutrition for mitochondrial health
20:44 – The best exercise routine for body composition
24:13 – The fasting and feeding cycle
28:40 – Struggles with managing blood sugar
41:13 – The effects of toxic metabolites after eating
43:16 – Consider your acid versus alkaline load
54:37 – Covering your macro needs
56:58 – Excess ammonia
58:40 – The most common micronutrient deficiencies
1:14:48 – The best superfoods for boosting mitochondria
💻 RESOURCES MENTIONED IN THIS EPISODE:
Transcript: https://theenergyblueprint.com/strengthen-your-mitochondria-dr-chris-masterjohn/
▸ https://TheEnergyBlueprint.com
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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