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Wim Hof Method: https://www.wimhofmethod.com/
Cold Exposure Benefits: https://selfhacked.com/blog/12-reasons-embrace-cold/
https://bengreenfieldfitness.com/article/fat-loss-articles/cool-new-research-cold-thermogenesis/
Cold water immersion is Gaining quite the popularity these days! In this video I plunge into the Icy-Cold Waters of the Atlantic Ocean in Shediac, New Brunswick, Canada and express my tips, thoughts and advice along the way! My Cold-Exposure training began in the Fall of 2017 When the inspiring Wim Hof – Holland’s Ice Man came into my awareness! Since then I have learned his method and have been able to practice cold exposure safely, effectively and experience a plethora of benefits! Please Research the WHM (Wim Hof Method) Take his course, learn the proper ways to experience the benefits of cold yourself! Always remember to start small! It is natural to be afraid of the cold, It was very empowering for me to be able to overcome that fear in a humble way. Working with the cold rather than fight against it. By doing this we can engage in cold exposure without our ego taking over and causing harm. It is never a competition! Be cool 😎 DM if you have any questions!
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Inspiring stories from guests around the world and topics to help transform your life! Jordan Best has lost over 100lbs, Cured a number of physical/mental health conditions, overcame addictions and transformed + upgraded every aspect of his life from relationships to career. It has become his purpose is to lead, inspire, teach and support so that he can help you figure out on your own what is in YOUR Best Interest in order to create positive transformation within every aspect of your life, one choice at a time! Together we will create a world that is in OUR Best Interest!
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