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WARM UP
60 Sec. Mountain Climbers
EXERCISES
100 Swings
32 Clean & Jerk
60 Snatch
30 Goblet Squats
60 Second Squat Rest Hold
PROTOCOL
All exercises are done unbroekn
All exercises equal 1 round
1 round
WEIGHTS
Beginners: 8 – 12 kg
In Video: TBA
TIME STAMP
00:00 Going Live
03:35 Protocol & Mobility Warm Up
09:05 Workout
24:18 Reacting To Comments
#kettlebells #ikff
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