Most men who come to me for guidance don’t have huge bodybuilding goals. They’re usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life.
Building an impenetrable body, even if it’s not to compete on stage, allows you to live your greatest life. Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time – so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years.
If you want to optimize your health, performance and longevity, today’s episode is exactly what you need.
You’ll learn:
– The MOST Important Targets to Hit on Your High Performance Journey
– How to Lay the Foundation for Future Health in the Next 3-6 Months
– Top Proven Ways to Optimize Testosterone, Brain & Cardiac Function
– How to Control Appetite, Blood Sugar, and Body Composition
– The #1 Organ to Focus on for Longevity (This One Might Surprise you!)
Invest just a little time now, and learn the skills to improve your training, nutrition, lifestyle and mindset for years to come. Don’t forget to pick up your copy of the episode guide at https://muscleintelligence.com/learn
Support our sponsors:
– Organifi – get 20% off ALL products with code MUSCLE at https://organifi.com/muscle
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, head to https://go.muscleintelligence.com/apply-1/?utm_campaign=show-notes-episode-302-youtube
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Timestamps:
0:00 Bodybuilding as the first “mountain” in life.
4:00 A shift in priorities for men for longevity, fulfillment, and essential health.
7:00 How do we begin to look for performance opportunities?
10:00 Finding mentors; looking at things objectively.
14:15 Intro to the 16 essential health goals and targets.
17:30 Why investing a little bit now can have HUGE benefits down the road.
18:45 Energy, fat loss, strength, and muscle building/maintenance.
26:00 Optimizing for various systems of the body, from brain to sexual function.
31:00 From sleep to character building and discipline – how does it all tie in to the longevity and fitness journey?
36:00 Controlling appetite and blood sugar.
38:00 Additional updates + upcoming events from Ben Pakulski. Thank you to sponsor Organifi!
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http://www.mi40nation.com – The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com
http://tinyurl.com/MI40University – click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com – For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST – www.mi40nation.com
Don’t miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB
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