00:00 MAPS HIIT & SPLIT Giveaway
01:10 Mind Pump Fit Tip: The importance of elbow positioning when training your arms.
07:37 The guys share their fascination with the Cool Mitt technology.
15:26 Red light therapy for eye performance.
21:35 Fun Facts with Justin: What makes a platypus, cheetah, and duck unique?
25:02 A Mind Pump Thanksgiving overview.
28:10 Mind Pump’s favorite Christmas movies.
33:49 Why is America’s trust in the media at an all-time low?
39:15 Who is the most successful entrepreneur of all-time?
40:56 Adam’s theory on NFTs.
45:31 What is Mind Pump watching on TV?
51:03 Quah question #1 – Besides saving time, what are the benefits of supersets?
56:06 Quah question #2 – What are some signs you’re not drinking enough water?
1:02:53 Quah question #3 – Have you heard of Viagra to improve your pump in the gym?
1:07:04 Quah question #4 – What are important lifts or movements that manual laborers should focus on to prevent injury?
Related Links/Products Mentioned
December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
http://www.mapsfitnessproducts.com/
Build Your Triceps with Angles – Mind Pump TV
Build Your Biceps with Angles – Mind Pump TV
Mind Pump 1417: How To Get Stubborn Arms To Grow
https://mindpumppodcast.com/1417-how-to-get-stubborn-arms-to-grow/
Stanford researchers’ cooling glove ‘better than steroids’
https://news.stanford.edu/2012/08/29/cooling-glove-research-082912/
CoolMitt – Enhanced Performance through Muscle Temperature Control
https://www.coolmitt.com/
300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function
https://www.nature.com/articles/s41598-021-02311-1
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout**
http://www.felixgrayglasses.com/mindpump
A double headed penis and a highly venomous spur.
https://oddorganisms.wordpress.com/2013/10/12/a-double-headed-penis-and-a-highly-venomous-spur-what-you-should-probably-know-about-the-platypus/
Ballistic Penises and Corkscrew Vaginas: The Sexual Battles of Ducks
https://www.discovermagazine.com/planet-earth/ballistic-penises-and-corkscrew-vaginas-the-sexual-battles-of-ducks
‘Twas The Fight Before Christmas | Apple TV+
https://tv.apple.com/us/movie/twas-the-fight-before-christmas/umc.cmc.lvpflyaolcrevsfje3rt5l6p
Watch Won’t You Be My Neighbor? | Prime Video
https://amzn.to/3FZhXHs
Americans’ Trust in Media Dips to Second Lowest on Record
https://news.gallup.com/poll/355526/americans-trust-media-dips-second-lowest-record.aspx
Jack Dorsey’s departure from Twitter gives him more time to focus on his passion for bitcoin
https://www.cnbc.com/2021/11/29/jack-dorseys-twitter-departure-means-more-time-for-bitcoin-passion.html
Was Pablo Escobar the World’s Greatest Entrepreneur?
https://www.linkedin.com/pulse/20141118171745-118796435-was-pablo-escobar-the-world-s-greatest-entrepreneur
Shang-Chi and the Legend of the Ten Rings (2021) – IMDb
https://www.imdb.com/title/tt9376612/
King Richard | In Theaters and on HBO Max
https://www.hbomax.com/king-richard
Watch Explained | Netflix Official Site
https://www.netflix.com/title/80216752
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump
How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
How a discovery that brought us Viagra could help those battling the coronavirus
https://www.latimes.com/science/story/2020-04-05/viagra-discovery-could-treat-coronavirus-patients
Fix Your Back Pain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fix-your-back-pain
How To Do A Turkish Get-Up
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
Build An Amazing Midsection with the Side Wood Chop
How to do a PROPER Plank
https://youtu.be/EtO0CutfR8Y
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mention
Andrew Huberman, Ph.D. (@hubermanlab) on Instagram
Https://www.instagram.com/hubermanlab
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS
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