Please hit that red SUBSCRIBE button!
Use Code THOMAS for 15% Off UnBun – https://shop-usa.unbunfoods.com/collections/buy-unbun-products
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5816424/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4962163/
https://www.sciencedirect.com/science/article/pii/S221323172030879X
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6721602/
https://pubmed.ncbi.nlm.nih.gov/32872407/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3821007/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3360149/
source