In this video, I introduce the four foundational systems of performance from a biological perspective-hormones, metabolism, inflammation/immune function, and brain and cognitive function. I dive into each system, explaining their importance in performance and the potential issues that can arise when these systems are out of balance. I also discuss different diagnostic tests and tools to understand and optimize these systems for better performance. Future videos will take a deeper dive into each system and discuss specific strategies for improving performance.
#PerformanceMedicine #Hormones #Testosterone #Estrogen #Progesterone #Thyroid #Inflammation #CRP #Metabolism #GlucoseControl #A1c #MitochondrialHealth #Mitochondria #Mito #CGM #BrainHealth #CognitiveHealth #QEEG #Metabolomics #OrganicAcidTesting #PeakPerformance
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Timestamps
00:00:00 Introduction
00:01:07 Overview: 4 key systems
00:02:57 System 1: Hormones
00:05:37 System 2: Metabolism
00:07:41 System 3: Immune System Balance/Inflammation
00:09:49 System 4: Brain Health/Cognitive Function
00:12:51 Conclusion
Disclaimer: Content produced by Anant Vinjamoori MD that is published to any publicly visible website is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this content or materials linked from this content is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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