The keto diet is powerful, so long as you know what youβre doing but itβs easy to be misled. Today Iβm going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when thatβs not always the case.
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https://kampke.to/subscribe
βThroughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.β βHenderson
π’οΈ Download your Free Oil Allergy Card
http://www.seedoilcard.com
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π ππππ ππππΏππΎππ + πππππππΎππ ππππ ππππ ππΌππ
Pure Form Omega Supplements (Replacement to Fish Oil)
π https://purelifescience.com/pages/ben-azadi
Join the Keto Kamp Academy | https://kampke.to/7daytrial
π Keto Kamp Merch | https://kampke.to/merch
π Buy My Book Keto Flex | http://ketoflexbook.com
π€ Confused about the Keto Diet? | http://www.ketokickstartguide.com
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ππππΏπππ πππππππππΏ / ππππππππΎππ
π Lactose intolerance: diagnosis, genetic, and clinical factors
https://kampke.to/PMC3401057
π Artificial Sweeteners: History and New Concepts on Inflammation
https://kampke.to/PMC8497813
π Fish oil supplements in New Zealand are highly oxidised
https://kampke.to/srep07928
π Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis
https://kampke.to/PMC3914521 (Apologies, this article has since been retracted)
π Omegaβ3 fatty acids for the primary and secondary prevention of cardiovascular disease
https://kampke.to/CD003177
π Leaky Gut and Autoimmunity
https://kampke.to/PMC7767453
π Gut Microbiota, Leaky Gut, and Autoimmune Diseases
https://kampke.to/946248
π Artificial Sweeteners and Cancer
https://kampke.to/artificial-sweeteners-cancer
π Sucralose metabolism and pharmacokinetics in man
https://kampke.to/S0278691500000260
π Sucralose Affects Glycemic & Hormonal Responses to an Oral Glucose Load
https://kampke.to/PMC3747933
π Artificial sweeteners induce glucose intolerance by altering the gut microbiota
https://kampke.to/13793
π Harmful compounds might be formed when Sucralose is heated
https://kampke.to/20190409
π The Impact of Artificial Sweeteners on Body Weight Control + Glucose Homeostasis
https://kampke.to/PMC7817779
π Intake of Ο-6 PUFA-Rich Vegetable Oils & Risk of Lifestyle Diseases
https://kampke.to/S2161831322003441
π Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers
https://kampke.to/2529842
π Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells
https://kampke.to/15855339
π Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat
https://kampke.to/S0022227520395912
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5 Keto Fruits You Can Eat All The Time
5 Keto Veggies You Can Eat All The Time
5 Keto Nuts You Can Eat All The Time
Keto Diet Plan For Beginners | 15 Things You MUST Know
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πͺ ππππππ ππππ ππΌππ
β· Official Site: https://ketokamp.com
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner (FDN-P) in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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00:00:00 Are you unknowingly eating inflammatory keto foods?
00:01:57 Can dairy sensitivity cause inflammation?
00:03:46 Will fish oil reduce inflammation?
00:08:22 Is spinach an inflammatory food?
00:11:25 What are the side effects of artificial sweeteners?
00:13:34 What oils are inflammatory to the body?
00:14:44 Which option is WORSE?
00:20:59 βThe Hateful Eightβ
00:22:04 A little gift for you π
#health
#lifestyle
#ketodiet
#healthcare
#wellness
#healthylifestyle
#keto
#nutrition
#diet
#weightloss
#inflammation
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