Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
On this episode you will learn:
* What percentage of American adults are metabolically healthy.
* The definition of the term epicaloric control.
* How inflammation is linked to chronic diseases.
* The link between the vagus nerve and how calories are absorbed.
* What SCFAs are and where they originate from.
* The types of foods that can reduce inflammation in the gut.
* How the liver impacts thyroid function.
* What neuroinflammation is and how it impacts the way calories are processed.
* How your metabolic rate is like a thermostat.
* What food can restore function of the blood brain barrier.
* Why your body is less efficient at burning processed foods.
* How cooking foods changes their bioavailability.
* What the thermic effect of food is.
* How digestive efficiency varies from person to person.
* The role that the microbiome plays in digestion and calorie absorption.
Items mentioned in this episode include:
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https://eatsmarterbook.com ⇐ Order your copy today!
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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