#agingprocess #microbiomedisturbances #lifestylebehaviors
The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include:
– Genomic instability
– Loss of proteostasis (the ability to maintain protein balance).
– Deregulated nutrient sensing (metabolism changes with age).
– Mitochondrial dysfunction (energy production decreases over time).
– Cellular senescence—a state in which cells cease dividing after 40-60 divisions or when damage occurs.
– And inflammation and microbiome disturbances, both of which can play significant roles in health decline due to aging.
In this podcast we interview Dr. Nick Bitz, a Naturopathic Physician that specializes in Ayurvedic medicine.
He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective.
His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.
In this podcast you will learn about:
– What are the “Hallmarks of Aging?”.
– Why is cellular senescence (a Hallmark of Aging) important for aging.
– What’s anabolic resistance and how does that connect to senescent cells?
– The connection between brain aging and senescent cells?
– Diet and lifestyle behaviors related to senescent cells?
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