In the ultimate mashup episode on Menopause, Dr. Stephanie speaks with a number of world-renowned experts Dr. Anna Cabeca, Cynthia Thurlow, Dr. Rick Johnson, and Dr. Carrie Jones. As well as, Dr. Datis Kharrazian, Dr. Mindy Pelz, and Dr. Mariza Snyder in an effort to help you navigate your journey through menopause. You’ll get proven tips on how to approach fasting in menopause and how metabolic flexibility affects menopause. You’ll learn how you become more sensitive to fructose as you age and how insulin regulation plays a vital role as you transition through menopause. You’ll understand how to eat and supplement for menopause. As well as, the effects of chronic stress and cortisol on your body.
Episode Overview
0:24 Fasting In Menopause & Perimenopause With Cynthia Thurlow
7:15 Metabolic Flexibility for Menopause With Dr. Anna Cabeca
27:05 Fructose Sensitivity Through Menopause With Dr. Rick Johnson
42:53 Effects Of Cortisol In Menopause With Dr. Carrie Jones
1:03:00 Menopause And The Brain With Dr. Datis Kharrazian
1:21:43 Eating While In Menopause With Dr. Anna Cabeca
1:31:00 The Best Supplements In Menopause With Dr. Mindy Pelz
1:42:00 Chronic Stress, Estrogen in Menopause With Mariza Snyder
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