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“All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living Force and the Cosmic Force.”― Grandmaster Yoda, Star Wars
What are these midi-chlorians? Well, they’re your good-ol’ mitochondria the powerhouse of the cells that you learned about in biology class.
That’s the topic of today’s Body Mind Empowerment Podcast. I’m your host Siim Land and our guest is Dr. Lee Know from Canada. His latest book Mitochondria and the Future of Medicine looks at the theory of aging and disease from a revolutionary perspective.
Topics discussed:
What are the Mitochondria – 02:50
How do the Mitochondria produce Energy – 07:25
What fuel do the mitochondria prefer – 12:00
The Mitochondrial Theory of Aging – 18:05
Can the Mitochondria repair themselves – 28:40
What nutrients benefit the mitochondria – 31:20
Exercise and Mitochondria – 42:00
How Lee keeps his mitochondria fit – 52:00
And Much More…
Ketosis and the Mitochondria: https://www.youtube.com/watch?v=yzPAGtqqpas&index=24&t=0s&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
Show Notes: https://siimlandd.podbean.com/e/42-all-about-the-mitochondria-aging-disease-and-energy-with-dr-lee-know/
Get Lee’s Book Mitochondria and the Future of Medicine: https://amzn.to/2EfvIkX
Get KETO // IF: http://www.siimland.com/keto-if-fasting/
Get KETO FIT: http://www.siimland.com/keto-fit-program/
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What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
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