In this video Dr Yurth introduces spermidine as an autophagy activator and talks about the regimen she uses while focusing on muscle maintenance and growth.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
00:00 Spermidine and autophagy
03:10 Spermidine and fasting
03:55 Fasting and protein requirements
06:02 High dose spermidine with exercise
07:52 Spermidine helps immunity
Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute.
Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level.
🌐 Boulder Longevity Institute _https://boulderlongevity.com/_
🌐 Human Optimization Academy _https://bli.academy/_
🌐 Seeds Scientific Research & Performance Institute _https://ssrpinstitute.org/_
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
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Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne – https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules – https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules – https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y
#ElizabethYurth #spermidine #autophagy
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