How Optimize Cellular Function and Longevity through Autophagy
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Referenced Research:
https://www.embopress.org/doi/full/10.15252/embr.202357300
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/
Chapters:
0:00 Intro
2:00 Cellular Recycling
5:26 Ramp-Up Autophagy
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SHOW LINKS!
My Autophagy Routine – https://youtu.be/Upu3OsmT3DI
Boost Your Longevity Machinery – https://youtu.be/_1BZFr35DBQ
Fix Your Mitochondria – https://youtu.be/AOQGdKkL0a4
Why Stress is Good – https://youtu.be/VrMJOznIAj4
Power of Cold – https://youtu.be/Gb2ac3wvQVw
The Heat Shock Response – https://youtu.be/zngA-evOhIk
My EARLY EATING Strategy – https://youtu.be/4_UEJITpki4
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX
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WHAT ELSE???
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first.
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
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