🔜 Pre-register and save your spot for our LONGEVITY COACHING here: https://beyondsapiens.co/longevity-coaching/ 🧬
🔍 Read our blog here: https://beyondsapiens.co/benefits-of-intermittent-fasting-for-mitochondrial-health-longevity
🗓 BOOK A FREE CONSULTATION WITH US 🗓
→ https://calendly.com/beyond-sapiens/30min
_______________________________________________
Here are the key points you need to know about how intermittent fasting affects your mitochondrial health and longevity:
1️⃣ Intermittent fasting optimizes mitochondrial function, the powerhouse of our cells, leading to increased energy production, metabolic flexibility, and efficient nutrient utilization. ⚡️
2️⃣ Autophagy, the self-cleaning mechanism activated during fasting, rejuvenates mitochondria by removing damaged components and promoting cellular renewal. It enhances cellular efficiency, supports energy production, and may slow down the aging process. ⏱
3️⃣ Intermittent fasting affects crucial hormones like insulin, improving insulin sensitivity for better blood sugar control and optimized energy management. It also stimulates human growth hormone, promoting muscle gain and combating age-related declines. 💪
4️⃣ Implementing intermittent fasting requires a personalized approach. Start gradually, manage stress levels, and extend your fasting window over time. Stay hydrated, nourish your body with balanced meals, and listen to your body’s signals for adjustments. 📈
Remember, always consult with your healthcare provider and monitor your body’s response. Unlock the potential of intermittent fasting and unleash the power of your mitochondria! 💪
👉 OUR SERVICES 👈
→ https://beyondsapiens.co/coaching/
💬 LET’S CONNECT 💬
• https://www.instagram.com/beyond__sapiens/
• [email protected]
• https://beyondsapiens.co
🔔 DISCLAIMER 🔔
The information provided in this video is for general informational purposes only and should not be considered as professional healthcare advice. No doctor/patient relationship is formed, and viewers use this information and linked materials at their own risk. This video is not a substitute for medical advice, and viewers should consult healthcare professionals for specific conditions or concerns. The creators’ views are not medical advice, and no warranty is made regarding the information’s accuracy or reliability. Viewers agree that the creators are not liable for any damages resulting from the use or reliance on the information. New research may supplement this content, so it’s important to consult healthcare professionals and stay updated with medical literature.
00:00 Introduction
00:42 Intermittent Fasting Explained
03:31 Autophagy: Rejuvenating Mitochondria through Fasting
06:11 Hormonal and Metabolic Effects of Intermittent Fasting
09:32 Practical Tips for Implementing Intermittent Fasting
12:17 Summary
#mitochondrialhealth #intermittentfasting #longevity #longevitycoaching #humanoptimization #mitochondria #longevitylifestyle
source
