Monday, July 15, 2024
Cold Thermogenesis

Blue Light and Red Light – What Time of the Day to Get them? – Andy Mant



Timestamps:
02:54 Effects of Light on Health
07:30 What Light Humans Evolved Under
11:11 Why Is Artificial Light Harmful
17:06 Sleep Hormones and Light
22:00 What Affects the Circadian Rhythms
28:35 Are Your Blue Blockers Working
33:35 Does Green Light Inhibit Melatonin
40:54 Flicker and Dimmed Lights
41:40 Benefits of Red Light
46:45 How Does Red Light Therapy Work
50:55 Red Light and Lipid Autophagy
52:00 The Hive Handheld Red Light
57:45 Optimal Light Circadian Rhythm

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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