Timestamps:
02:54 Effects of Light on Health
07:30 What Light Humans Evolved Under
11:11 Why Is Artificial Light Harmful
17:06 Sleep Hormones and Light
22:00 What Affects the Circadian Rhythms
28:35 Are Your Blue Blockers Working
33:35 Does Green Light Inhibit Melatonin
40:54 Flicker and Dimmed Lights
41:40 Benefits of Red Light
46:45 How Does Red Light Therapy Work
50:55 Red Light and Lipid Autophagy
52:00 The Hive Handheld Red Light
57:45 Optimal Light Circadian Rhythm
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Disclaimer
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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