Blue Light Kills the Fit People | Dr. Jack Kruse | EP 15

Uncle Jack is back. In this episode, we dive deeper into the principles of circadian biology that we extensively explored in our first episode earlier this year.

We aimed to cover topics such as mitochondrial optimization, the full light spectrum of the sun, movement, diet, fluoride, NAD+, and much more. Jack provided a ton of mind-blowing information for this discussion.

Grab a pen and paper, guys.

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00:00 – Jack’s New Clinic
04:04 – How to Enhance the Function of Our Mitochondria
12:19 – Engineering Blue Light Free Tech
17:15 – This Is How Hypoxia Occurs
22:48 – Artificial vs. Natural Blue Light
25:20 – Can Red Light Be Overused?
32:10 – How to Most Effectively Use UV Light
45:27 – Jack’s Take On the Importance of Movement
53:38 – Eat the Foods Available In Your Latitude
1:02:22 – The Use of Fasting to Optimize Autophagy
1:04:44 – Drink Deuterium Depleted Water
1:09:50 – Fluoride Is A Mass Medication
1:14:20 – The Keys to Turning 100
1:22:52 – Increasing NAD+ Levels

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