💪🏼30 Min. Body Weight Pull-Up Variation Workout👇🏼
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-Detailed Workout Description:
💪🏼30 Min. Body Weight Pull-Up Variation Workout👇🏼
💯Thursday Night Workout! This routine is to be done each back exercise 12-15 reps slow and controlled, 2 Rounds Total: After each round rest 2-3 minutes. 🔥Warm Up: 5 minute Cardio/30 Burpees.
Upper Body Pull: “Pull-Up” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Chin-Up” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Wide Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Close Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Behind The Head” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Neutral Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.
#fitness #fitnessmotivation #bodyweightworkout #quarantine #personaltrainer #dowork #coldthermogenesis
Music Used: Logic – Still Ballin’ (Lyrics) ft Wiz Khalifa
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[LOGIC]
Tweets by Logic301
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[WIZ KHALIFA]
Tweets by wizkhalifa
https://www.youtube.com/user/taylorga…
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