Tuesday, April 30, 2024
Mitochondrial Health

BOOST Your Cellular Longevity | Telomeres, Mitochondria & Inflammation

Lift'N'Balance



Improve the Health of Your Telomeres, Mitochondria and thus Cellular Longevity

Join the Longevity Challenges – https://www.patreon.com/liftnbalance

Sub For Weekly Educational Sarcasm – https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1

πŸ—£πŸ’¬ What Cellular Health Promoting Habits Come Easy for You? πŸ‘‡COMMENT BELOW!πŸ‘‡

Things I Use – https://liftnbalance.com/kevin-recommends/
Weekly Email – https://liftnbalance.mailchimpsites.com/
TikTok (if you dare) – https://vm.tiktok.com/TNX2Lm/

Referenced Research:
https://www.nature.com/articles/s41586-023-05710-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://pubmed.ncbi.nlm.nih.gov/29655867/

Chapters:
0:00 Intro
2:12 Our Cellular History
5:32 New Data
8:32 How 2 Function Better

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
SHOW LINKS!
Fix Your Mitochondria – https://youtu.be/AOQGdKkL0a4
More Important than Genes – https://youtu.be/ieNkHCnhhWE
Power of Health Habits – https://youtu.be/m-8zHIIYDT8
Exercise vs. Cancer – https://youtu.be/gXzLJp0Xodc
Re-Align Your Body Clock – https://youtu.be/V8gSJXX45DE
My EARLY EATING Strategy – https://youtu.be/4_UEJITpki4
Know Your Food – https://youtu.be/tJINmkPCVAg
Optimize Your Protein – https://youtu.be/Ir8kxl2tROk
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

WHAT ELSE???
Weekly Workouts – https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF
THE BLOG – https://liftnbalance.com/
Instagram – https://www.instagram.com/liftnbalance/
TikTok – https://vm.tiktok.com/TNX2Lm/
Facebook – https://www.facebook.com/LiftNBal/
Twitter – https://twitter.com/LiftnBalance

PS – It’s a Great Day to Have a Great Day!πŸ€™

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@xad9074
🎢- – – – – – – – – – – – – – – – – – – – – – – – – – -🎢

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first.

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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