In this video you will know about calorie count and macronutients distribution of some Indian food. It includes both good nutrituve value food as well as poor nutritive value food.
It also gives you different options what to eat in meal time and snacks with good nutitive value.
Junk food has no or very less nutritional value, and are not healthy to eat. most of them are high in fat and sugar component.
Take a step towards healthy you.
#stayhealthy #eatfit #eatright #goodcalorie #nutritivefood
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