Monday, May 13, 2024
Mitochondrial Health

Can Ashwagandha Improve Thyroid Health? Heres Who Should Use Ashwagandha and Who Should Not!



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Ashwagandha is a powerful herb also known as Indian ginseng or winter cherry. Ashwagandha is considered an adaptogen, meaning it’s believed to help your body manage stress. It’s also used to combat aging, strengthen and build muscle, and aid neurological disorders and mental health.
Used for centuries in traditional medicine, it has gained recent popularity as an alternative treatment for thyroid issues.

This article explains whether you should take Ashwagandha to support thyroid health, its benefits but who should not take it.

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