Transcript: https://www.theenergyblueprint.com/catherine-clinton/
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In this episode, I am speaking with Catherine Clinton, ND, a licensed naturopathic physician who focuses on gut health, autoimmunity, and Psychoneuroimmunology.
We’re talking about how our thoughts affect biology, including our gut health and immunity.
In this podcast, Dr. Clinton and I discuss:
What is psychoneuroimmunology and how does it relate to gut and mitochondrial health?
The one thing more important than supplements and food for healthy mitochondria
The critical role of the vagus nerve and heart rate variability in stress
The powerhouse of the immune system which is often missed
5 things to avoid to optimize your immune system
The best foods for gut health and mitochondria
Show Notes
The big picture of psychoneuroimmunology (04:22)
The five breaths practice (19:00)
How to optimize your system for energy (28:09)
Ariwhittenenergubluepint
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