Cold & Sun Benefits- Morning sun part 10
Getting sunshine in Janaury. May make you look like a weido, but you will seem weird if you are healthy in this modern day.
Cold and the sun is one of the most beneficial things you can do. Cold helps shrink the distance between our respiratory proteins in our mitochondria which is known as percent heteroplasmy which is one of the best indictators of health.
Which will help to drive energy up.
Oxygen is very important. Try living without it. All food gets stripped down to electrons and protons. And then ultimately reduce down to oxygen. 2-3 mintues without it then you will be be brain dead or dead.
All diseases can be said to be a form of oxygen deprivation.
Mask wearing is one of the things that is cutting our oxygen and mitochondria down big time. Take note of who is actually recommending you wear these and why. Check out the playlist Corona Virus that I have for more truths. And this link here in my evernote on masks:
https://www.evernote.com/shard/s18/sh/5e440ccd-1961-4088-953e-44ae7585b18d/3c19c83ce64ca575086dfd1052dce755
Resources:
34-day light challenge – http://www.improvementwarriorfitness.com/lightchallenge
Kiniki- https://tinyurl.com/yunkiniki
Cold Thermogenesis series by Dr. Jack Kruse: https://jackkruse.com/category/cold-thermogenesis/
#mitochondrialhealth #oxygen #masksoff
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34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost
How to ask Jason a question?
#1. Clients get first priority. Email= [email protected]
#2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall.
(links below)
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Ra_Optics Blue Blocking Glasses: http://www.improvementwarriorfitness.com/raoptics/
Defender Shield EMF Blocker: https://www.defendershield.com?ref=jasonyun
**Kiniki Tan through swim wear**: https://tinyurl.com/yunkiniki
Amber Light bulbs: https://amzn.to/2HExUc5
Infrared Light Bulbs : https://amzn.to/2D4icmo
Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens http://amzn.to/2jDffO0
Clearly Filtered Water Filter (takes the fluoride out: https://www.secureinfossl.com/affProgram/Clearly-Filtered-Affiliate-Program/90313
Resistance bands (As used in many of my videos): https://rbt.isrefer.com/go/bsp/a210/
Gymboss Interval Timer : http://www.gymboss.com/174-1.html
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Ketogenic/Paleo/Cleanse Resources:
47-Day Ketogenic Diet Challenge: http://www.lbnonlinefitness.com/ketochallenge/
47-Day Ketogenic Challenge Ebook ONLY: https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=127
30-day Just Cleanse Challenge: http://www.improvementwarriorfitness.com/justcleansechallenge
One on One Online Nutrition Coaching (Nutritional Cleansing, Keto, Paleo, or Primal): https://if100.infusionsoft.com/app/storeFront/showProductDetail?productId=104
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