Learn about muscle composition, what muscle fibers cyclists use and more in this Quick Clip from Episode 316 of the Ask a Cycling Coach Podcast!
• Watch the full episode 316 of the Ask a Cycling Coach Podcast: https://youtu.be/fbpzG7eVKY0
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3qRZOot
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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
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