Intermittent Fasting is no different, and one controversy surrounding fasting is the concept of a Dirty Fast versus a Clean Fast.
Intermittent Fasting is a hot topic, and there are many opinions about what constitutes a fast, the length of a fast, and how to do Intermittent Fasting correctly. Like any other trend relating to diet and food, there are so many opinions. Deciding the best plan for you is overwhelming.
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Benefits of Fasting
• Improving insulin sensitivity and lowering blood sugar.
• Enhancing fat loss
• Boosting metabolism
• Triggering autophagy
• Enhancing ATP and mitochondrial health
• Enhancing fat burning by entering a state of ketosis
• Repairing leaky gut
• Detoxing the tissues, blood, and cells
• Improving inflammation
• Enhancing cognition
• Improving hormonal balance
• Reversing estrogen dominance
• Improving fertility
• Strengthening bones
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