Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
On this episode you will learn:
* The role that interferons play in the innate immune system.
* Free, accessible ways to improve your mitochondrial health.
* Which disease is an indicator of mitochondrial dysfunction in the liver.
* What mitophagy is.
* The connection between glucose, insulin, and cellular renewal rates.
* How exercise can contribute to autophagy.
* The three components necessary to activate the process of autophagy.
* What weight recidivism is, and why it’s particularly for parents to understand.
* How exercise insufficiency is defined.
* The link between exercise, autophagy, and mitophagy.
* What immunometabolism is.
* The history and function of the drug metformin.
* How checking your blood glucose levels can be beneficial.
* The life cycle of T cells.
* How exercising can help purge senescent T cells.
* The difference between chronologic age and biologic age.
* What inflammaging is.
* The role that vitamin D plays in cellular health.
* How natural immunity works.
* Behaviors that can make vaccines more effective.
* What pericarditis is, and how to increase circulation.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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