Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How many Americans have been diagnosed with an autoimmune disease.
* What multiple sclerosis is.
* The wide variety of symptoms that can be caused by MS.
* How changing her diet improved Dr. Wahls’ health.
* The role mitochondria play in progressive diseases.
* Three factors that contribute to the development of autoimmune diseases.
* How environmental factors can increase your risk for autoimmunity.
* Why diet is an important factor in immune function.
* The one lifestyle change that radically improved Dr. Wahls’ disease progression.
* An important connection between the microbiome, gut health, and immunity.
* What mitochondrial dysfunction is.
* How environmental toxins and factors can lead to mitochondrial damage.
* Specific foods to include to prevent or alleviate autoimmune symptoms.
* The three main foods that can be a trigger for autoimmune disease.
* How to incorporate organ meats (& their benefits!)
* Why loneliness & lack of connection are major disease contributors.
* An empowering way to think about a diagnosis.
* Why health is a nonstop journey.
* Details about Dr. Wahls’ upcoming clinical trial for MS patients.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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