In this video Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles. She identified vitamins/minerals and other compounds present in vegetables/fruits that are essential for mitochondrial health, which is critical for brain function.
Skip to 13:57 to hear Dr. Terry Wahls personal story about achieving remission of her multiple sclerosis after it had already crossed the threshold from relapsing remitting multiple sclerosis into secondary progressive multiple sclerosis.
▶︎ Get the show notes!
https://www.foundmyfitness.com/episodes/terry-wahls
Chaptering
00:00:00 – Introduction
00:01:46 – Mitochondria
00:04:47 – Terry’s green story
00:06:34 – Triage theory
00:09:18 – Magnesium
00:12:33 – Sulforaphane
00:13:58 – Multiple sclerosis
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