Thursday, June 20, 2024
Cold Thermogenesis

Drink this Amount | How many litres of water should i drink a day to lose weight?

People do ask me “How many litres of water should i drink a day to lose weight?” Before the end of this video, I will show you the exact amount of water that is medically recommended for safe weight loss, so ensure to watch to the end of this video.

Now, Can Water Help Burn Calories?
Drinking water helps increase thermogenesis, which helps burn calories. However, drinking water has to be complemented with a low-calorie diet and exercise.

So, Does Drinking Water Help You Lose Weight?

Yes, drinking water aids weight loss. Research has confirmed that water helps increase thermogenesis. It increases heat production in the body, which essentially means your metabolism gets boosted.

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Disclaimer: All content within Proscientific Fitness Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.


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