Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll learn:
* The truth about using ketones as a fuel source.
* Why metabolic flexibility is so important.
* How our ability to create ketones allowed our species to evolve.
* The connection between ketones and mitochondria.
* What it means to have efficient mitochondria.
* The definition of mitochondrial uncoupling.
* Three things that ketones instruct mitochondria to do.
* The two mitochondrial antioxidants and how they work.
* What brown fat is and how it creates heat.
* The relationship between mitochondria and the microbiome.
* Why coffee and vinegar are powerful players in mitochondrial health.
* How polyphenols work.
* The importance of eating the rainbow for mitochondrial uncoupling.
* What the flexibility of your blood vessels can predict about your health.
* The role of prebiotic fiber for overall health.
* Why fasting can improve your mitochondrial health.
* What you need to know about melatonin, plus some real food sources.
* The biggest benefits of the Mediterranean diet.
* Why vitamin C is a critical supplement.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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