Did you know Prof Bart W T Kay was an exercise physiologist first? In this seminar, he systematically dismembers a ridiculous and fallacious video made by some bloke about how to train for endurance running… Turns out the bloke gets it all wrong… whod’ve thunk it. LOL. Enjoy.
#EnduranceRunning, #RunningTraining, #ExercisePhysiology, #BartKay, #EnergySystemsForExercise, #AerobicSystem, #AnaerobicSystem, #LactateThreshold, #CardiovascularTraining, #AerobicTraining.
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