#lecol #ridefasterridefurther #cycling
In this video Chris talks us through what the endurance training zone is. Often referred to as zone 2, the endurance zone plays a pivotal role in building our aerobic fitness for cycling. Learn all about endurance, including training sessions, here.
The endurance training zone. Based on heart rate, power and perceived exertion.
Want to conquer that climb? Or ride your first century? We’ve created a new series of LC__CC videos and downloadable training plans with pro-level advice from the best in the world of cycling.
Visit http://www.lecol.cc and head to the LC__CC section for more information.
source
