#nutritionchoices, #chronicdisease, #energyblueprint
Awesome Health Podcast – episode 202
The Energy Blueprint (TEB) system is a comprehensive lifestyle and supplement program which has helped more than two million people experience optimal health, better performance, and more energy.
Ari Whitten is the founder of TEB and for more than 25 years he has been dedicated to the study of human health science.
The blueprint includes programs and supplements to help you make the necessary changes to improve your energy levels. It also has a book called “Eat for Energy”, which focuses on how nutrition ties into mitochondrial health.
In this Podcast you will learn about:
– What are some of the key drivers of chronic disease in the Western world?
– What are some of the environmental factors that can impact how much energy is available to a person?
– What is the best way to improve your sleep and how can you tell if you are not getting enough sleep?
– How does one age beautifully and articulately?
– What is the most important type of hormetic stress for maintaining a healthy pool of mitochondria?
And so much more.
https://bioptimizers.com/ahp/ari-whitten-202
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