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FitLine Coenzyme Q10 Plus के आश्चर्यजनक फायदे
Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10 (1Trusted Source).
Here is all you need to know about CoQ10 ?
CoQ10 is a compound made by your body and stored in the mitochondria of your cells (2Trusted Source).
The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses (3Trusted Source).
CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound.
Research has shown that CoQ10 plays several key roles in your body.
One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells (2Trusted Source).
Its other crucial role is to serve as an antioxidant and protect cells from oxidative damage (2Trusted Source).
CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs and liver (7Trusted Source).
The following is a list of the 9 main benefits of CoQ10.
. It May Help Treat Heart Failure
Heart failure is often a consequence of other heart conditions, such as coronary artery disease or high blood pressure (8Trusted Source).
These conditions can lead to increased oxidative damage and inflammation of the veins and arteries (8Trusted Source, 9Trusted Source).
In a study of 420 people with heart failure, treatment with CoQ10 for two years improved their symptoms and reduced their risk from heart problems (11Trusted Source).
Also, another study treated 641 people with CoQ10 or a placebo for a year. At the end of the study, those in the CoQ10 group had been hospitalized less frequently for worsening heart failure and had fewer serious complications (12Trusted Source).
It seems that treatment with CoQ10 could assist with restoring optimal levels of energy production, reduce oxidative damage and improve heart function, all of which can aid the treatment of heart failure (8Trusted Source).
2.It Could Help With Fertility
Female fertility decreases with age due to a decline in the number and quality of available eggs.
CoQ10 is directly involved in this process. As you age, CoQ10 production slows, making the body less effective at protecting the eggs from oxidative damage (13Trusted Source).
Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity.
Similarly, male sperm is susceptible to the effects of oxidative damage, which may result in reduced sperm count, poor sperm quality and infertility (14Trusted Source, 15Trusted Source).
Several studies have concluded that supplementing with CoQ10 may improve sperm quality, activity and concentration by increasing antioxidant protection (15Trusted Source, 16Trusted Source).
3.. It Might Help Keep Your Skin Young
Your skin is the largest organ in your body.
In fact, CoQ10 applied directly to the skin has been shown to reduce oxidative damage caused by UV rays and even decrease the depth of wrinkles (20Trusted Source).
Lastly, people with low levels of CoQ10 seems to be more likely to develop skin cancer (21Trusted Source).
4.. It Could Reduce Headaches
Abnormal mitochondrial function can lead to an increased calcium uptake by the cells, the excessive production of free radicals and decreased antioxidant protection. This can result in low energy in the brain cells and even migraines (22Trusted Source).
Since CoQ10 lives mainly in the mitochondria of the cells, it has been shown to improve mitochondrial function and help decrease the inflammation that may occur during migraines (23Trusted Source).
The Bottom Line
CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits.
CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines.
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