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The Mitochondria is the powerhouse of the cell that governs the conversion of calories into energy and heat, specifically ATP.
Think of them as nuclear reactors inside your body.
Mitochondrial biogenesis involves the creation of new mitochondria.
Mitochondrial density refers to improving the functioning of you already existing power reactors.
The better your mitochondria, the more energy you’ll have on a daily basis. This is one of the secrets to my abundant energy levels 24/7. Because of following these techniques, I’m able to improve my effectiveness and performance of my waking hours.
This video talks about the different ways of improving mitochondrial density and maintaining good mitochondrial health for life.
Brain Training Playlist: https://www.youtube.com/watch?v=r0168acNxqQ&list=PLMaXsmhvb0r3czrKumH1JuvmSk7ZCREc9
Read the blog post to get the references: siimland.com/increase-mitochondrial-density
Table of Contents
What Are the Mitochondria – 00:11
Mitochondrial Density Definition – 00:37
Increasing Mitochondrial Density – 01:10
How to Increase Mitochondrial Density – 03:01
#1 Intermittent Fasting – 03:06
#2 Nutritional Ketosis – 03:50
#3 Resistance Training – 04:20
#4 HIIT – 04:55
#5 Cold Exposure – 05:30
#6 Hypoxia – 06:16
Most Effective Way of Increasing Mitochondrial Density – 07:15
Maintain Good Mitochondrial Health – 07:53
Stay Dense,
Stay Empowered!
Siim
Music
M83 – Waking Up (Oblivion OST)
Daft Punk – Disc Wars (TRON: Legacy OST)
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
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