“Heart Healthy” Vegetable Oils are KILLING Us | Why Linoleic Acid is the Root of all Chronic Disease
Vegetable Oil consumption has been an increasing component of the American diet for the past 5 decades. You will see these “Heart Healthy” Vegetable Oils and excess omega 6 cause inflammation. This video discusses the role of seed oils in the chronic disease epidemic.
Twitter:
@Outdoctrination
Email:
[email protected]
References:
Omega ratio western diet:
https://www.ncbi.nlm.nih.gov/pubmed/12442909
https://www.ncbi.nlm.nih.gov/pubmed?term=ChoeE.MinD.%20B.2007Chemistry%20of%20deep-fat%20frying%20oils.%20J.%20Food%20Sci.%2072(5):R77R86.
Vitamin E and other nutrients protect lipid oxidation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
Vitamin E degrades at high temperatures:
http://iserd.net/ijerd52/IJERD%205-2-23.pdf
Chronic disease inflammation link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151462/
Oxidative stress infertility:
https://www.ncbi.nlm.nih.gov/pubmed/28508879
Cancer and ROS:
https://www.sciencedirect.com/science/article/pii/S1044579X17301281?via%3Dihub#bib0240
Oxidized LDL heart disease:
https://www.ncbi.nlm.nih.gov/pubmed/15205217
High LA diet causes oxidative stress:
https://www.sciencedirect.com/science/article/abs/pii/S0952327898900679
High LA insulin resistance and heart disease:
https://www.sciencedirect.com/science/article/pii/089158499490023X
Parenteral nutrition fatty liver:
https://insights.ovid.com/crossref?an=00003643-200912000-00017
https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
Saturated vs unsaturated fat study:
https://www.semanticscholar.org/paper/A-Controlled-Clinical-Trial-of-a-Diet-High-in-Fat-Dayton-Pearce/f6160c8f7daae8617a0df075fe1471ab0413c690
Lipid peroxides and disease:
https://www.sciencedirect.com/science/article/pii/0009308487900715?via%3Dihub
Omega 6 in the mitochondria:
https://www.sciencedirect.com/science/article/pii/S2213231714001359
Mitochondria sensitive to dietary fatty acids:
https://www.ncbi.nlm.nih.gov/pubmed/7866292
Damaged mitochondria leads to metabolic syndrome:
http://www.clinsci.org/content/114/3/195
PUFAs in cell membranes:
https://reader.elsevier.com/reader/sd/pii/095528639090052M?token=4851ED04B8AD4D43BCB6C4B5B2A33D1E4B0E117D0D9491E1D5C0F7E359774A8926B8F70FEC6D92BCE5061A82E20800AE
Linoleic acid in Lipoproteins:
https://openheart.bmj.com/content/5/2/e000898
source
