On this week’s episode, our VP of Performance Science Kristen Holmes is joined by health expert Dr. Kyle Gillett. Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. He leads the Gillett Health Clinic where he preaches a holistic approach to health and believes each person requires precise attention to their body, mind, and soul to achieve optimal health. Kristen and Kyle will discuss what hormones are, how hormonal imbalances can be effective by various health conditions, how exercise is affected by our hormones, exercise and metabolic function, protein and hormone optimization, the role of stress on hormones, and melatonin, magnesium, and other supplements.
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