Brown Fat vs. White Fat | Visceral fat | How Chronic Inflammation Impacts them BOTH! And Most Importantly, What you can do to STOP IT!
Things I Use – https://liftnbalance.com/kevin-recommends/
Sub For Weekly Educational Sarcasm – https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
TikTok (if you dare) – https://vm.tiktok.com/TNX2Lm/
Chapters:
0:00 Intro
2:11 Your Types of FAT
6:37 WAT to BAT Conversion
8:42 The Inflammation Problem
11:00 Tips & Strategies
How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNpVSBH3U&list=PLjik_dZXdlnYQ_XDGUyfOAyJqWsr_mhn4
30 Minute Workouts: https://www.youtube.com/watch?v=g4wRdBFfsg8&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF
🗣💬 What’s YOUR Favorite way to Activate YOUR FAT? 👇COMMENT BELOW!👇
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Referenced Research –
Inflammation Silences BAT Conversion – https://www.cell.com/cell-reports/fulltext/S2211-1247(16)31718-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2211124716317181%3Fshowall%3Dtrue
BAT Activation in Exercise – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802359/
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SHOW LINKS!
InflammAging – https://youtu.be/WJLwjBmPKcM
Your Microbiome & YOU – https://youtu.be/8iclRGy7JT4
Know Your FOOD – https://youtu.be/tJINmkPCVAg
Good vs BAD Stress – https://youtu.be/moBT800j-_w
Good FOOD Good MOOD – https://youtu.be/JUC4T7gMMMM
Hack Your Mornings – https://youtu.be/-6vzbLLXrE8
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
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WHAT ELSE???
Weekly Workouts – https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF
Weekly Health Blog – https://liftnbalance.com/
Weekly Health Videos – https://www.youtube.com/watch?v=qo5hTHGFWrE&list=PLjik_dZXdlnYQ_XDGUyfOAyJqWsr_mhn4
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
More Videos – https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1
Instagram – https://www.instagram.com/liftnbalance/
TikTok – https://vm.tiktok.com/TNX2Lm/
Facebook – https://www.facebook.com/LiftNBal/
Twitter – https://twitter.com/LiftnBalance
PS – It’s a Great Day to Have a Great Day!🤙
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Music | Coast by Declan DP
License: https://license.declandp.info/
Download / Stream: https://www.youtube.com/watch?v=lXlqGPeFAME
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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