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NAVIGATION:
00:00 – How fasting affected my testosterone
2:00 – The negatives of fasting
2:50 – Benefits that come AFTER fasting
3:26 – My testosterone results
5:09 – How fasting affects growth
5:54 – How fasting changes testosterone production
8:50 – So how should we break a fast?
13:00 – Fasting & Electrolytes
SUBSTACK: https://josepheverettwil.substack.com/
LINKS TO SOURCES: https://josepheverettwil.substack.com/p/how-fasting-changes-testosterone
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