In this video, I go over the best strategies to burn belly fat quickly! For more information, read this article: https://drjockers.com/foods-to-burn-belly-fat/
1. Protein – at least 30-50 grams in each meal
2. Intermittent Fasting: Fasting for at least 16-18 hours daily and doing a 20-24 hour fast once a week or more.
3. Strength Training – 3-5 times a week and get regular movement and some cardio in a few times a week.
4. Stop Eating Bad Fats and Focus on Healthy Fats
5. Prioritize Good Sleep
6. Get Regular Sun Exposure
7. Get Heat and Cold Exposure on a Regular Basis
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