00:00 Intro
02:00 Taking control of your health.
04:13 Longevity vs. health span.
11:55 The three pillars that impact your biological age.
14:42 NO diet fits all.
20:23 How he eats for maximal performance.
26:07 Using exercise as the great equalizer.
31:26 The importance of sleep hygiene.
44:50 The effect of metformin on your health and longevity.
53:05 How can hormone therapy impact your performance and health span?
1:02:37 At what age should you investigate hormone therapy?
1:08:23 Peptides for health and longevity.
1:16:16 How gene editing will revolutionize life span.
1:21:51 The future for stem cell therapy.
1:25:11 Advancements towards early detection of diseases and cancers.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain
https://amzn.to/3MnsCBO
The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley
https://amzn.to/42xQrMF
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/
Let’s Eat Right to Keep Fit – Book by Adelle Davis
https://amzn.to/3o2pJgs
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler
https://amzn.to/450N9Dy
Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
https://www.mayoclinicproceedings.org/article/S0025-6196(14)00925-2/fulltext
How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html
Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
https://mindpumppodcast.com/1900-the-truth-about-peptides-with-dr-rand-mcclain/
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ross Edgley (@rossedgley) Instagram
Peter Attia (@peterattiamd) Instagram
The Sleep Doctor (@thesleepdoctor) Twitter
Matt Walker (@drmattwalker) Instagram
Dr. Abraham Morgentaler
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