How to FEEL YOUR BEST & Live Longer
In this episode you’ll discover:
* Three foods to incorporate into your diet to promote longevity.
* The two main goals of longevity.
* Why muscle mass is integral to living longer.
* What your number one job should be as you age.
* Which fat sources are the best for human health and longevity.
* The importance of practicing inclusivity in your diet.
* What metabolic flexibility is.
* How to find joy and fun in your daily movement practices.
* The importance of foot health for human structure and movement.
* What proprioception is and why it matters.
* The truth about the thermogenic effect of protein.
* Why enjoyment is an essential part of daily life.
* Mark’s template for a healthy week of exercise.
* The best exercise for burning body fat.
Timestamps:
0:00 – Intro
1:00 – Eat to Optimize Longevity
11:00 – Health has to be Job #1
13:30 – Healthy Fats
16:30 – Metabolic Flexibility
25:00 – Pursuing Joy over Dogma
33:50 – Foot Health
41:40 – Proprioception
45:00 – The Protein Effect
53:00 – Don’t Let Life Pass You By
55:25 – The Best Kind of Exercise
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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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