How to Follow a Keto Diet to Prevent Disease | Ben Azadi Keto Symposium 2022

Are you curious about the keto diet? Watch this video and learn everything you need to know about these popular diet plans! Register for our free 7 day keto challenge: http://www.ketokampchallenge.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B

In this video, we’ll discuss the keto diet, and explain what each one is and how it can help you prevent disease. We’ll also give you tips on how to follow the diet, and discuss the benefits and drawbacks of each plan.

If you’re looking to improve your health and prevent disease, then this video is for you! By the end of this video, you’ll know everything you need to know about keto and intermittent fasting, and how they can help you achieve your health goals!

If you’ve been wondering how the ketosis works, and the benefits of intermittent fasting that go beyond weight loss, watch this full lecture.

Ketosis is technically not a diet, it is a metabolic process. Ben Azadi’s lecture goes into the history of keto, how to lower inflammation with keto, the dangers of seed oils & more.

First and foremost, Keto is not a diet, keto is a metabolic process and it has been since humanity arrived on the scene. Thats rights, every one of our ancestors’ fundamental metabolic process was – ketosis. They didn’t have the luxury of getting on their phones and having the Uber eats driver at their door step 30 minutes later. They were naturally forced into ketosis by their environment so it makes sense that our bodies are hardwired this way.

When you ask your friends or ‘Dr. Google’ and they’ll say it’s just a fad or trend – well, considering that it’s been around for 2.5 million years – it’s not likely going away anytime soon.

Keto is not about eating a bunch of fat – it’s about going low carb enough to teach your body and your cells to choose to burn fat and produce ketones.

// T I M E S T A M P S

00:00 Chasing Symptoms vs Root Cause Medicine
09:44 Your Genes Are Not Your Destiny!
12:05 Understanding Mitochondrial Health
13:19 How Ketones Lower Inflammation & Increase Energy
16:58 Why Keto Is Not A Diet
18:40 Why Keto Isn’t Working (& What To Do)
23:35 The Worst Fats to Have on Keto vs The Best Keto Foods
28:29 The Strongest Vitamin In The World VITAMIN G

Learn more about Keto Symposium here:
https://www.ketosymposium.com/

Keto Kamp Intermittent Fasting Free Guide: http://www.fastingcheatsheet.com

Watch the next Ben Azadi Lecture here from Ben Azadi YouTube channel: How Ketosis Works at the Cellular Level For Amazing Health & Weight Loss Results | KETOPALOUZA 2022: https://www.youtube.com/watch?v=Me5mUFGAcEk

*Some Links Are Affiliates*

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

#KetoSymposium #KetoLecture #KetoKamp

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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