Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
http://mapsfitnessproducts.com/
00:00 Intro
00:20 Is it possible to gain 10 pounds of lean muscle in 90 days?
01:33 Why would anyone want to do this?
02:06 Building muscle is hard.
05:28 More is NOT always better.
17:12 Ten strategies to Gain 10 pounds of muscle in 90 Days.
17:28 1 – Eat A LOT.
25:20 2 – Aim for over 1 gram of protein per lb.
35:46 3 – Take creatine.
4107 4 – Eat carbs.
54:45 5 – Don’t be afraid of fat.
59:28 6 – Throw in occasional “junk.”
1:05:46 7 – Master excellent, consistent sleep.
1:12:55 8 – Reduce stress.
1:22:38 9 – Get strong at compound lifts.
1:31:32 10 – Train full body 3 days a week.
Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
Mind Pump 1852: The 4 Worst Ways To Judge Your Workout Success
https://mindpumppodcast.com/1852-the-4-worst-ways-to-judge-your-workout-success/
Mind Pump 1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/
Effect of nutritional intervention on body composition and performance in elite athletes
https://pubmed.ncbi.nlm.nih.gov/23679146/
MAPS Macro Calculator
http://www.mapsmacro.com/
Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/
Research Review: Leucine vs whey for building muscle
https://www.precisionnutrition.com/leucine-vs-whey
Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing
https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/
Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine
Mind Pump 1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
https://mindpumppodcast.com/1920-the-best-foods-to-build-muscle-melt-fat-fight-chronic-disease-with-stan-efferding/
Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump 1402: Good Stress Vs. Bad Stress & How To Know The Difference
https://mindpumppodcast.com/1402-good-stress-vs-bad-stress-how-to-know-the-difference/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest
Mike Matthews (@muscleforlifefitness) Instagram
Website
https://legionathletics.com/
The Muscle for Life Podcast
https://legionathletics.com/podcast/
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
http://buylegion.com/mindpump
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