If you’re trying to get better results on the keto diet, then be sure to watch this video! In it, you’ll learn from 3 experts how to optimize your keto diet and get the results you want. Reserve your FREE spot to Ben’s 4 Secrets to Keto Training: http://www.ketosismasterclass.com
Whether you’re new to the keto diet or you’re struggling to stick to it, this video will teach you the basics and help you get the results you want. Watch it now and start seeing the results you’re looking for on the keto diet!
You’ll learn:
– The best keto foods vs the worst
– The importance of electrolytes
– Why protein is better than fat on keto
– Ben Azadi’s best keto diet tips
– & more
Watch my 10-part series playlist all about keto: https://www.youtube.com/playlist?list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD
I’m going to break down the principles of the Ketogenic diet, how to do it the right way, how to do it the wrong way and so much more. As the best selling author of 3 books and founder of Keto Kamp where our mission is to educate and to inspire inspire 1 billion people to lead a healthier & more vibrant lifestyle, I’m excited to share the truth about Keto with you.
It’s not a diet, its a process!
First and foremost, Keto is not a diet, keto is a metabolic process and it has been since humanity arrived on the scene. Thats rights, every one of our ancestors’ fundamental metabolic process was – ketosis. They didn’t have the luxury of getting on their phones and having the Uber eats driver at their door step 30 minutes later. They were naturally forced into ketosis by their environment so it makes sense that our bodies are hardwired this way.
When you ask your friends or ‘Dr. Google’ and they’ll say it’s just a fad or trend – well, considering that it’s been around for 2.5 million years – it’s not likely going away anytime soon.
Keto is not about eating a bunch of fat – it’s about going low carb enough to teach your body and your cells to choose to burn fat and produce ketones.
The media likes to bash Keto by using bad examples – in which case they’re right, because they’re bad examples – that’s when you do it the wrong way – but we’re focused on doing things the right way.
So let me clarify that Ketoacidosis is not the same as ketosis.
Ketoacidosis is a very serious event with significantly high level of ketones, beta hydroxy butyrate over 15, in the blood stream – which could in fact be deadly; however, it is only a cause for concern if you’re type 1 diabetic, which if you’re not, then you’ll fall into ketosis looking & feeling great!
???? ???????????????????????????????????? ???????????? ???????????????? ???????????????? ????????????????????????????
https://kampke.to/subscribe
________________________________
???? ???????????????????????? ???????????????? ????????????????
Join the Keto Kamp Academy | https://kampke.to/7daytrial
???? Keto Kamp Merch | https://kampke.to/merch
▷ Official Site: https://ketokamp.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw
???? ???????????????? ???????? ???????? ???????????? ???????????????? ???????????????? ????????????????????????????
▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4
Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
________________________________
#health
#wellness
#keto
#ketogenicdiet
#ketodiet
source
