How to Lose Weight by Activating Your Brown Fat
If you want to burn fat and maintain a healthy weight, you don’t want to miss today’s video about leveraging the power of Brown fat! We will talk about 5 ways to activate autophagy in brown fat for weight management.
Studies showed that people with more brown fat tend to be leaner and have a lower body mass index. Unlike white fat, which stores energy, brown fat is responsible for burning calories to generate heat and regulate body temperature.
Why You Should Care About Brown Fat? – 00:00
Why Autophagy is Important for Brown Fat Function – 00:43
How to Boost Autophagy in Brown Fat for Weight – 01:09
Outro – 03:22
Studies:
https://pubmed.ncbi.nlm.nih.gov/35305295/
https://pubmed.ncbi.nlm.nih.gov/24917675/
https://pubmed.ncbi.nlm.nih.gov/27621146/
https://pubmed.ncbi.nlm.nih.gov/35167087/
https://pubmed.ncbi.nlm.nih.gov/32059055/
https://pubmed.ncbi.nlm.nih.gov/36012714/
https://pubmed.ncbi.nlm.nih.gov/36264811/
https://pubmed.ncbi.nlm.nih.gov/23867622/
https://pubmed.ncbi.nlm.nih.gov/36227944/
#HowToLoseWeightFast #Autophagy #BrownFat #FatLossDiet #FatLossTips #FatLoss #HowToLoseWeight #WeightLoss #HealthyWeight #BurnCalories #BurnFat #WeightManagement #WeightRegulation #BodyMassIndex #BMI #Mitochondria #MitochondrialFunction #After50 #ColdExposure #CaloricRestriction #IntermittentFasting #Exercise #HighIntensityIntervalTraining #HIIT #Polyphenols #PolyphenolFoods #GreenTea #Berries #GrapeSkin #Cruciferous #Chlorophyll #Glucosinolates #Kimchi #Sauerkraut #Kefir
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Disclaimer:
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