Magnesium Breakthrough 10% Discount _https://bit.ly/3O5tPfu_ Code Modern10 This video brought to you by BiOptimizers.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
In this video we talk about why VO2max is important, what my current value is and the exercise that I do to improve it.
📃Papers in this video
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials
_https://pubmed.ncbi.nlm.nih.gov/30733142/_
Comparison of the Polar V800 and the Garmin Forerunner 230 to Predict V̇o2max
_https://pubmed.ncbi.nlm.nih.gov/30640299/_
Assessment of Peak Oxygen Uptake with a Smartwatch and its Usefulness for Training of Runners
_https://pubmed.ncbi.nlm.nih.gov/35094376/_
*Peter Attia’s book, Outlive : The Science and Art of Longevity* on Amazon : _https://amzn.to/3LCO8SB_
*Renue By Science* 10% : _https://tinyurl.com/4yrf4tv3_
Use SUBMHS when buying subscriptions for a continued discount of renewal orders.
*DoNotAge* 10% discount code MODERNHEALTHSPAN _https://donotage.org/products/_
*ProHealth* 10% discount Code MODERN : _https://prohealth.pxf.io/c/3176409/1541296/17976_
*NOVOS* Core & NOVOS Boost $5 off with code MODERNnow5 _https://novoslabs.com/?ref=3957_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _https://tinyurl.com/4npjk5vp_
☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
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Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne – https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules – https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules – https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y
Midday
Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t
Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf
PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy
NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB
NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
https://iherb.co/xAL12AX
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
https://iherb.co/hHRwBE5
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz
During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil – https://tinyurl.com/m64fwcsn – Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel – https://shop.bulletproof.com/products/innerfuel – Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi
NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg
Evening
Liposomal Apigenin – https://tinyurl.com/3esd726x
Liposomal HLA – https://tinyurl.com/4bhjfwc3
Magnesium Breakthrough – https://bit.ly/3O5tPfu
Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV
#vo2max #nmn #caakg
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