@PeterAttiaMD’s weekly workout for maximum longevity. I share my experience & what I’ve learned trying Dr. Attia’s exercise routine for living a long & healthy life. VO2 max, Zone 2, Strength, and Stability training are the four main pillars of exercise, according to him.
Peter Attia book release date is March 28, 2023. Pre-order below:
Peter Attia’s NEW Book “Outlive” (affiliate link): https://amzn.to/3JE81qi
Fitify Personal Trainer (30 days free): http://fitify.app/shervinshares
** Watch More Videos **
I Bought EVERY Glucose Monitor (CGM)… so you don’t have to: https://youtu.be/gPpAD8w4jEM
Levels Glucose Monitor (CGM) – After 100 Days: https://youtu.be/VLXJdGeVDzM
I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: https://youtu.be/Y5Y3NmslXKw
** Add Me **
Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1
Socials // https://beacons.ai/shervin
Strava // https://www.strava.com/athletes/shervinshares
** Friends **
@PeterAttiaMD
@veljkovlog
@fitifyapp
#longevity #aging #PeterAttia
** Timecodes **
00:00 – Dangers of Not Exercising (Longevity)
00:17 – Who is Dr. Peter Attia?
00:57 – Zone 2 & Aerobic Efficiency
03:41 – Anaerobic Peak (Zone 5 or VO2 max)
05:25 – Strength
08:00 – Stability (foundation)
09:07 – Outlive Book
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*** My Fave Products + Discount Codes ***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code “SHERVIN”): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin
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